Workshops & Webinars

Course Details

When stress builds up, the body feels it first — tight muscles, restlessness, racing heart. Movement is one of the simplest and most effective ways to release that pressure and reset. This interactive workshop combines simple movement techniques with practical stress management strategies shows how physical activity, from small desk-based stretches to energising resets, can help calm the nervous system, boost focus, and restore balance. Participants will walk away with practical movement techniques they can use anytime, anywhere.

Learning Outcomes

By the end of the course, participants will be able to:

• Understand how stress shows up in the body as well as the mind
• Recognise personal signs and symptoms of stress
• Explore how movement can be used as a powerful tool to manage stress
• Learn simple, evidence-based movement techniques that fit into daily life
• Understand personal occupational balance and have the tools to manage this
• Build confidence in using movement as a go-to strategy for stress relief